Welcome

Welcome to my webpage. Here you can find relevant information on how to join a personal training program with me as your coach. Let’s achieve our goal together 😉

Recent Posts

Do you know what is No Shave November initiative?

Have you ever heard about #noshavenovember initiative? The core trainer decided to support this cause and created is own fund raising page. If you are sensitive to this cause and want to participate helping scientists around the world researching on cancer click on the following link and make your donation: Core Trainer, Duarte’s No Shave … Continue reading Do you know what is No Shave November initiative?

The Four Pillars of Human Movement

As a personal trainer designing a program for someone to reach their goal there is one thing to always keep in mind. No one program works for everyone! I was reading a forum recently that talked about the four pillars of human movement (Juan Carlos Santana, MEd). These pillars are: Locomotion (walking, running, walking lunges) Level … Continue reading The Four Pillars of Human Movement

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